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Anshil• Through practical instruction and compassionate guidance, Sarah shows you how to find the self-healing chakra technique that resonates best for your own unique needs.• means you can experience your best emotional, physical and spiritual life immediately - without taking medication or working through months of tests and therapy.
Here's just a tiny fraction of what you'll discover:? Step by Step Guided Activities. What are Chakras and their System. Sign of Imbalance and How to Heal with Color,Mantras & Mediation, Affirmations, Food, Crystals, Yoga and More. ?You can identify yourself which chakra is unbalanced and how to balance it. What Food do you have to eat that helps you balance your chakra.? I have also Given the alphabetical index of disease and related chakras.?20 of the most powerful mantras to Enhance Your Chakras after healing themTake a second to imagine how you'll feel once you have your full emotional, physical and spiritual health in balance, and how your family and friends will react when they see how confident and powerful you've become.So even if you're in pain and you've tried everything else, you can heal yourself through the ancient practice of Chakra Healing, today with the tools inside this book.
Establishing a consistent wellness routine helps anchor your day in calm and intention. Whether it's morning meditation, journaling, or using essential oils during your skincare, small habits can create powerful change over time.
From diffusing lavender in the evening to using peppermint oil for an afternoon energy boost, aromatherapy easily fits into any lifestyle. Discover how scent can support your mood, focus, and emotional wellbeing throughout the day.
Balance isn't about perfection—it's about tuning into your needs. Explore holistic practices like mindful breathing, clean eating, gentle movement, and intentional rest to support your physical, emotional, and spiritual harmony.
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