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AnshilExam Cleanse Spray improves focus, memory, and mental clarity while reducing stress and anxiety. The blend of mint, lemon, basil, rosemary, and lavender helps enhance concentration and promote a calm, alert mindset. Ah, it sounds like you're describing an essential oil blend intended to help with focus, relaxation, and mental clarity—often referred to as a "study spray" or "exam cleanse spray. This combination of mint, lemon, basil, rosemary, and lavender oils is a popular mix for boosting concentration, relieving stress, and improving overall mental performance. Here’s a breakdown of how each of these oils might contribute to your well-being during exams or study sessions.
How to Use This Spray: Inhalation: You can spritz it lightly in the air near your study space to create an uplifting atmosphere. On Skin: You could also apply a small amount to your pulse points (wrists, neck) or a diffuser bracelet. Room Spray: Use it in a room diffuser to fill your study area with the calming and focusing aromas. DIY Recipe for Exam Cleanse Spray: If you want to make your own spray, here’s a simple recipe.
Ingredients: 1/4 cup distilled water 1/4 cup witch hazel (or vodka as a preservative) 5 drops peppermint essential oil 5 drops lemon essential oil 4 drops basil essential oil 4 drops rosemary essential oil 3 drops lavender essential oil.
Establishing a consistent wellness routine helps anchor your day in calm and intention. Whether it's morning meditation, journaling, or using essential oils during your skincare, small habits can create powerful change over time.
From diffusing lavender in the evening to using peppermint oil for an afternoon energy boost, aromatherapy easily fits into any lifestyle. Discover how scent can support your mood, focus, and emotional wellbeing throughout the day.
Balance isn't about perfection—it's about tuning into your needs. Explore holistic practices like mindful breathing, clean eating, gentle movement, and intentional rest to support your physical, emotional, and spiritual harmony.
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